Download it in PDF format and print out at the office or at home or start using it with your iPad via one of the note-taking apps like Goodnotes or Notability. Weigh yourselves both after a month and mention both weightsĬompare your weights and know that this is by far the mostĮffective method of weight loss achievement. Reach your weight loss goals easily with the perfect template for your favourite analog or digital planner. You can write your names in place of A and B mentioned in the sample form. It is very easy to use a two-person weight loss tracker you just need to keep track of weight and other important measures of your partner alongside yours.įor example, if you started your journey today, write the date and day and mention your weight and your partner’s weight. How to use a two-person weight loss tracker? Reach your weight loss goals with our free Weight Loss Tracker This printable PDF is perfect for tracking your progress and staying motivated. A boring sweaty workout becomes energy-filled and mood elevator just by doing it alongside your partner. You never get bored by eating those green leafy vegetables. In detail, this chart is tracking down your weight from morning tonight. At the end of the day, when you stand back on the weight trackers, you see you have lost quite an amount of weight.Īnother advantage of a two-person weight loss journey is that you never hate your path. But, if two people are determined to achieve one goal, it becomes a strong team and you never miss your healthy meals, you never miss your workout. Motivation is contagious and so is laziness. This way every day is spent staying on your track. Use this free printable weight chart template to help you chart your weight loss using this attractive graph for your planner or binder. If one person somehow loses his motivation someday, the second one pushes him up and takes him to the gym or force-feeds him healthy food. When you start your weight loss journey with a partner, your energy and motivation levels get multiplied manifolds. In my opinion, the most effective way of motivating and achieving real results is joining with a partner. Weight loss journey within groups- More effective way of weight loss The baseline is that you must hold on to keep trying. If one way of motivation seems to start getting ineffective, you must switch to another way. The Internet is full of such information and many experts stress on keep trying different ways of staying motivated. There are many ways that help you in staying motivated in your weight loss journey. So, the question is, from where do we get this motivation? Where do we get this daily dose of encouragement and keep going on the track toward our goal?
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